Did you know, when you become really angry your body is immediately effected? Your nervous systems, your brain, and your lungs are all working together! During the training, you will learn how to training your body and calm yourself bring it back under control.
Remember, the goal is also to learn how to resolve your anger . Conflict is nothing more than a disagreement that causes a threat, to our needs, interests, or concerns. You will learn what causes conflicts and how to resolves them without becoming angry.
You will learn that 'awareness' is a state or ability to perceive, to feel, or to be conscious of events, objects or senses. Often times, we are not aware that we are upset or angry but this training with help to identify with what makes you angry and what your triggers are, and most importantly, how to manage that anger!
Our Six Weeks Anger Management Program - This program is designed to teach clients how to manage and control anger. It will also help you learn how to identify anger triggers and how to use anger management techniques to calm the mind and body. The cost for this class is $200.00 and includes the following:
For those who need additional help, we have the Three Week Refresher. This class is for those who have attended our Six Week Anger Management Program but need a REFRESHER class at some point. This was designed as a 'refresher' to review the material already learned in the first class. It is recommended that clients take this class, if they still struggle with anger issues. The cost for this class is $100.00 and includes:
There is an additional $25.00 transfer fee should you miss a class and need to reschedule for another class. Please make sure you are available for the 6-week program once you register! For missed classes email: firstname.lastname@example.org
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